Welcome to episode 7 of the Fifty 4Wards podcast. We are thrilled to welcome our very first guest, Kathie Cooke, a menopause specialist with years of expertise in supporting women through this transformative stage of life.

Join us as we dive deep into the realities of menopause and perimenopause, exploring the wide range of symptoms women experience—from fatigue and brain fog to emotional changes and sleep disturbances. Kathie sheds light on the role of HRT (Hormone Replacement Therapy), its benefits, misconceptions, and alternatives, while also addressing common concerns like high blood pressure, cancer risks, and long-term use.

We also discuss the importance of raising awareness, the evolving landscape of menopause treatments, and the need for better education for healthcare professionals and partners alike. Plus, Kathie shares practical tips for managing symptoms and preparing for menopause with self-care, exercise, and mindfulness.

Whether you're navigating menopause yourself, supporting a loved one, or simply curious to learn more, this episode is packed with valuable information and empowering advice.

📍 Guest Details: Kathie Cooke, Menopause Specialist Find her https://menopause-expert-kathie-cooke.co.uk/ or search 'Kathie Cooke Menopause' online.

🎧 Tune in now on Spotify and follow us on Instagram for more updates and resources!

#Menopause #Perimenopause #HRT #Fifty4Forwards #Podcast #WomensHealth #Liverpool #bestfriends

Dive deep into the powerful world of adoption with Diane and Bev as they welcome Bev, who courageously shares her personal adoption story. In this emotional episode, Bev opens up about being adopted at just 7 weeks old in Australia, the heartbreak of losing her adoptive mother, and the trauma she faced in foster care after her adoptive father returned to the UK. Hear firsthand insights into the challenges of sibling separation in adoption and foster care, and how these experiences shaped Bev’s sense of identity and belonging.

Bev’s journey doesn’t end there—listen as she recounts her search for her birth mother, the emotional complexities of their reunion, and the family secrets that surfaced along the way. The conversation also highlights the growing Movement for An Adoption Apology, which seeks government acknowledgment and an official apology for the trauma caused by past adoption practices.

This episode is a must-listen for anyone interested in real adoption stories, foster care experiences, family reunions, and the ongoing fight for justice and healing within the adoption community.

#Liverpool #Adoption #Reallife #fiftyforwardspodcast

Welcome to another episode of the Fifty Forwards Podcast!

Join Bev and Diane as they dive into the sometimes bewildering—world of aging. Are you flaunting those laugh lines with pride, or are you more inclined to give your youthful glow a little surgical nudge? Well, you're not alone! With 45% of cosmetic procedures happening in the 40-54 age bracket, you might just be in good company.

But aging isn't just skin-deep. Bev and Diane navigate the minefield of job interviews, where your qualifications may as well come with a neon sign flashing "Guess My Age!" And let's not forget about the silver foxes of the world, strutting their salt and pepper locks like it's a fashion statement, while women turning their tresses into silver locks are left pondering if they should embrace the 'Granny Chic' trend.

Can women actually win in this aging game?