Mind Chatter can certainly mess up your sleep and you entire day!

Kathryn Wilking talks about DEO's, Disturbing Effect from Others that can sabotage your success.

Find out how to set boundaries and deter negative energy.
The episode is part of an 8-week series with Feng Shui Fridays specifically addressing Wellness with Feng Shui.
Check in to the website to find when the next Feng Shui Friday will air.

Kathryn Wilking: Author, Decorator, Feng Shui Expert, Podcast Host

Website : https://www.kathrynwilking.com

Email: kathryn@kathrynwilking.com
Linked In: Kathryn Wilking
YOU TUBE: @KathrynWilking

Podcast: Feng Shui Your Day

BOOKS:
The Feng Shui Advantage by Kathryn Wilking
Practical Feng Shui for the Office by Kathryn Wilking

FREE GIFT : ’10 Ways to Raise Chi-Energy in any Space’
www.kathrynwilking.com/10ways

TAKE THE PEP QUIZ: (Personal Element Profile)
https://www.kathrynwilking.com/resources/pepquiz/

Let’s Get Your Space Working for you!

Feng Shui Fridays! This series is about Wellness with Feng Shui.

Short to-the-point tips and insight to help you BE the best you can BE!

This week's topic is about SLEEP- 3 WAYS You could be Sabotaging You Sleep
Without proper rest, you’ll be unable to make sound decisions for the day. Stay tuned to this episode for ideas to make change in your routine.

Many of you realize that -Doing the same exact thing every day will not take you in the direction you may want to go!
Kathryn Wilking talks about 3 Uncommon things to consider before you hop back into bed.
Your environments, Tangible changes and Body rhythms.

Listen in to this 20 min summary and have a good night's sleep!
- Kathryn Wilking

Kathryn Wilking: Author, Decorator, Feng Shui Expert, Podcast Host

Website : https://www.kathrynwilking.com

Email: kathryn@kathrynwilking.com
Linked In: Kathryn Wilking
YOU TUBE: @KathrynWilking

Podcast: Feng Shui Your Day

BOOKS:
The Feng Shui Advantage by Kathryn Wilking
Practical Feng Shui for the Office by Kathryn Wilking

FREE GIFT : ’10 Ways to Raise Chi-Energy in any Space’
www.kathrynwilking.com/10ways

TAKE THE PEP QUIZ: (Personal Element Profile)
https://www.kathrynwilking.com/resources/pepquiz/

Let’s Get Your Space Working for you!

Karen Egoff has vitality in life!
Karen’s motivation to become a successful Alternative Health Care Mentor started because of personal issues. She wanted the BEST solutions for her issues and passionately dove into finding the BEST natural treatments possible. She’s licensed in many Alternative Health Options: Reiki, yoga, bowen therapy, cranial- sacral therapy , meditation, wellness. She teaches class, hosts retreats and contributes to corporate events with her Wellness Tips and Insight.

Karen ignites and empowers your inner radiance, with joy! She’s from Cambridge, Ontario working Virtual or in person, like most of us. In fact, she's known as a Vitality Mentor!

As Karen more about her retreats all over North America; there’s something for everyone.

Thought for a Positive Start each day: Attitude and gratitude.
Contact Karen Egoff: https://www.linkedin.com/in/karen-egoff-vitalitymentor/

Kathryn Wilking: Author, Decorator, Feng Shui Expert, Podcast Host

Website : https://www.kathrynwilking.com

Email: kathryn@kathrynwilking.com
Linked In: Kathryn Wilking
YOU TUBE: @KathrynWilking

Podcast: Feng Shui Your Day

BOOKS:
The Feng Shui Advantage by Kathryn Wilking
Practical Feng Shui for the Office by Kathryn Wilking

FREE GIFT : ’10 Ways to Raise Chi-Energy in any Space’
www.kathrynwilking.com/10ways

TAKE THE PEP QUIZ: (Personal Element Profile)
https://www.kathrynwilking.com/resources/pepquiz/

Let’s Get Your Space Working for you!