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Female Athlete Nutrition

Female Athlete Nutrition

Von: Lindsey Elizabeth Cortes The Radcast Network
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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!

© Lindsey Elizabeth Cortes Hygiene & gesundes Leben
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  • 250: Podcast Pause: Must Listen Episodes of 2025

    250: Podcast Pause: Must Listen Episodes of 2025
    Jan 8 2026
    Host Lindsey Elizabeth Cortes of the Female Athlete Nutrition Podcast takes a brief hiatus and uses this time to highlight notable episodes from the past year. While outlining the podcast's mission to simplify nutrition for female athletes and combat harmful body image expectations, Lindsey recommends standout episodes, such as discussions on sustainable farming, eating disorders, menstrual cycle health, and supplement transparency. The episode also promotes awareness of RED-S (Relative Energy Deficiency in Sport) and offers resources for listeners facing nutrition challenges. Lindsey emphasizes the importance of subscribing and revisiting past episodes during the break. Episode Highlights: 01:22 WaveBye: Revolutionizing Menstrual Health03:00 Special Announcement: Podcast Break and Highlights03:45 Top Episodes of the Year09:43 Addressing RED-S in Female Athletes12:15 Favorite Episodes and Special Mentions19:55 Thank You and Future Plans21:01 Final Words and Resources Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group
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    24 Min.
  • 249: Refuel & Recharge: Nutrition while Taking a Break

    249: Refuel & Recharge: Nutrition while Taking a Break
    Dec 18 2025
    In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes discusses the importance of nutrition during a break from sports. Highlighting common fears and misconceptions around weight gain and muscle loss, Lindsey explains why metabolism and body composition do not drastically change during short breaks. She emphasizes the need for proper refueling and maintaining adequate nutrition to ensure athletes are energized and ready to resume training. Additionally, Lindsey shares her personal updates, including an upcoming move to Boston for better medical care for her son. She announces a brief hiatus from the podcast, set to return in February with fresh content. Episode Highlights: 01:22 Wave By: Revolutionizing Menstrual Health 03:06 Taking a Break: Nutrition Adjustments 05:04 Personal Update: Moving Across the Country 09:16 The Importance of Rest and Recovery 14:31 Debunking Myths About Breaks and Nutrition 22:35 Understanding the Prevalence of RED-S in Female Athletes 22:54 Resources and Support for RED-S Recovery 24:43 The Importance of Muscle and Metabolism 27:08 Caloric Needs During Breaks 31:39 Maintaining Nutrition During Breaks 37:15 Intuitive Eating and Extended Breaks 40:40 Upcoming Plans and Final Thoughts Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group
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    45 Min.
  • 248: The Science of Sugar for Athlete Performance & Health: Clarifying Natural vs Artificial vs Added

    248: The Science of Sugar for Athlete Performance & Health: Clarifying Natural vs Artificial vs Added
    Dec 11 2025
    In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian and lifelong athlete, delves into the complex world of sugar. Lindsey discusses the different types of sugars (glucose, fructose, galactose, and others) and explains the importance of carbohydrates for athletes. She differentiates between natural sugars, added sugars, and artificial sweeteners, emphasizing their roles and impacts on athletic performance. The podcast also highlights the general dietary guidelines for sugar intake and how they apply differently to athletes. Lindsey shares practical examples, fun facts, and even personal anecdotes to help listeners understand and normalize sugar consumption, especially in the context of sports nutrition. This episode aims to empower female athletes to make informed choices about their nutrition to perform at their highest level. Episode Highlights: 01:22 The Reality of Period Pain 03:00 Welcome to New and Returning Listeners 03:29 Diving into Sugar: Basics and Misconceptions 05:11 Fun Facts About Sugar 10:10 Understanding Different Types of Sugar 22:29 Natural vs. Added Sugars 27:30 Understanding Sugar in Fermented Foods 28:05 Addressing Relative Energy Deficiency in Sport (RED-S) 30:37 Exploring Sugar Substitutes and Artificial Sweeteners 33:51 The Impact of Sugar Alcohols on Health 40:35 Guidelines for Sugar Intake in Athletes 42:53 The Role of Simple Sugars in Athletic Performance 53:53 Concluding Thoughts on Sugar and Nutrition Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group
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    1 Std. und 1 Min.
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