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Feel Great In 5

Feel Great In 5

Von: Stacy Sabin
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 Your 5 minute podcast with ideas, tips and habits to improve your health, wellness and self development. Hosted by Stacy Sabin, this podcast is perfect for women, and busy moms, who are looking for a bite-size show while you're on the go!© 2023 Feel Great In 5 Hygiene & gesundes Leben
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  • Stacking Habits By BJ Fogg

    Stacking Habits By BJ Fogg
    Mar 15 2021

    Learn the wonderful technique of Stacking Habits!This will be a game changer for you when you are trying to add a new habit successfully into your routine. Listen to the episode and then put it into action. You will likely Feel Great In 5 minutes or less!
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    6 Min.
  • Tiny Words Are Tiny Habits

    Tiny Words Are Tiny Habits
    Mar 8 2021

    Tiny words like "try" and "want" can have such a surprising effect on our progress with goals. BJ Fog and Brooke Castillo give us little nuggets that drive this home. Let's take our action step and find someone to be accountable with, change our language this week, and build on this next week. 
    BJ Fog author of Tiny Habits
    Brooke Castillo, owner of The Life Coach School
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    6 Min.
  • Stretch, Bounce or Brush

    Stretch, Bounce or Brush
    Mar 1 2021

    Learn about the benefits your health can have from stretching, rebounding (bouncing) and dry skin brushing. You will be amazed when you put these things into practice!

    "How To" video for skin brushing below:
    https://youtu.be/nlhffxPbBO8
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    6 Min.
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