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Faster Way

Faster Way

Von: Faster Way
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 Faster Way focuses on sustainable fat loss, metabolic health, and lifestyle-based fitness. Episodes explore strength training, strategic carb cycling, intermittent fasting, and mindset habits that support long-term results. The show blends science-backed strategies with practical coaching tips to help listeners build muscle, boost energy, and create a balanced approach to fitness without extreme dieting or burnout.Faster Way Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • Why Recovery Wins Long-Term

    Why Recovery Wins Long-Term
    Jan 9 2026

    In this episode, we explain why recovery wins over the long term. In this episode, we break down how rest compounds results over time.
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    5 Min.
  • Protein as a Tool for Longevity

    Protein as a Tool for Longevity
    Jan 8 2026

    In this episode, we explain how protein acts as a foundation for strength and aging well. We connect muscle health, nutrition, and long-term longevity.
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    6 Min.
  • Optimize Training For Real Results

    Optimize Training For Real Results
    Jan 7 2026

    In this episode, we discuss how optimizing workouts leads to meaningful improvement. We explain how smarter decisions outperform harder effort.
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    5 Min.
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