Fall Prevention Made Simple: Balance Exercises with Walking Tips That Work Titelbild

Fall Prevention Made Simple: Balance Exercises with Walking Tips That Work

Fall Prevention Made Simple: Balance Exercises with Walking Tips That Work

Jetzt kostenlos hören, ohne Abo

Details anzeigen

Nur 0,99 € pro Monat für die ersten 3 Monate

Danach 9.95 € pro Monat. Bedingungen gelten.

Über diesen Titel

Find out why your fitness tracker might be sabotaging your independence and how simple walking-based balance exercises can cut fall risk by 24%. We unpack the science behind dual-task training, gait stability, and beginner-friendly routines that actually work.

Noch keine Rezensionen vorhanden