Dr Heidi knows it can feel extreme to ask for help, at least it did for her. As someone who has been through it, perhaps one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

https://coachingwithdrheidi.com/

In this episode of "Fake and Tired," Dr. Heidi delves into the complexities of recovering from toxic relationships and the lasting effects they can have on one's mental and emotional well-being. She shares her personal journey, highlighting the confusion and exhaustion that often accompany the aftermath of such relationships. Dr. Heidi emphasizes the importance of understanding one's own behaviors and reactions, which may have been shaped by past events, and how they show up in everyday life, even in safe environments. The episode serves as a call to action for listeners to recognize these behaviors in themselves and begin the journey toward healing and self-acceptance.

• Dr. Heidi also introduces her "You've Got to Be Kidding Me" validation sessions, designed to provide clarity and understanding for those grappling with their relationship histories. She encourages listeners to reflect on their experiences and consider how their past may still influence their present, particularly in terms of anxiety and hyper-vigilance. The episode sets the stage for a two-part series that will explore the nervous system's adaptations and how to reclaim one's sense of self and safety.

• Book your Validation session:

  https://drheidischeduleme.as.me/schedule/dddd1d6e

Apply to become an exclusive “Freedom…Me!” Client:

https://coachingwithdrheidi.com/freedom-me-exclusive-private-coaching

In this episode of Fak'n Tired, Dr. Heidi and Christine continue to discuss the journey of healing from Christine's personal perspective. They discuss the importance of finding validation in order to move forward. The conversation highlights the significance of understanding toxic behaviors, the role of support in healing, and the necessity of moving forward with awareness and self-acceptance. Christine shares her personal experiences and insights gained from working with Dr. Heidi, but also touches on the things she did not anticipate as she moved into the new chapter of her life. The effects left after a threat is gone will sneak in when you least expect it.

Here is the link to Dr Heidi’s other podcast: Its Not Normal Its Toxic

https://open.spotify.com/show/0Fu2MfK3dA7lb21IngEJyc

"Christine is shocked by her own answers..."

Apply to become an exclusive “Freedom…Me!” Client:

https://coachingwithdrheidi.com/freedom-me-exclusive-private-coaching

In this episode Dr. Heidi surprizes Christine, the shows co-host and former client, by presenting her with the application she (Christine) filled out prior to working with Dr Heidi privately. Together they reflect on Christine's journey of healing from toxic relationships. Christine's past feelings & experiences were shocking to her as she has come so far since then. Together they delve into the importance of self-discovery, the impact of coaching, and the transformative power of self-love. The conversation highlights the feelings of fear & struggles faced in unhealthy relationships. Christine emphasizes the importance of goals for personal growth, and the significance of setting boundaries. Christine shares the love letter she wrote to herself as her work with Dr Heidi neared its end. The episode concludes with advice for those still navigating toxic dynamics and a promise of future discussions on healing and growth.

Book your Validation session https://drheidi.samcart.com/products/validation-session-youve-got-to-be-kidding-me/

Are you Ready for change? Apply now

https://coachingwithdrheidi.com/freedom-me-exclusive-private-coaching