What We’ll Cover:

In this episode, we will explore making relationships more exciting by aligning with your feminine energy throughout your cycle. We dive into the relationship pillar of SPRC motherhood—covering partnerships, community, and other meaningful connections. I will share practical ways to enhance connection, intimacy, and communication by embracing each phase of your hormonal cycle.

What You’ll Learn:

• How to align relationship-building with each phase of your cycle for deeper connection and excitement.
• Using the follicular phase to plan novel, creative dates or activities to spark new energy in your relationship.
• Leveraging the ovulatory phase to embrace confidence, connection, and articulate conversations that foster growth in your relationship.
• How to navigate the luteal phase for reflective conversations with your partner, allowing for evaluation and improvements in your relationship.
• Embracing the menstrual phase to communicate your needs, set boundaries, and seek support from your partner.

Links & Resources:

• Bonus Episode: How to Check If You Are Hormonally Balanced.
• Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast

Podcast Team:

• Podcast Host, Content, and Producer - Veronica Nicole Lu
• Audio Editing & Engineering: David Benjamin Juni
• Creatives and Design Strategist: Kykes Rivera