Ever wondered what really keeps employees energized, sane, and thriving at work? From rapid-fire truths about burnout, underrated wellness perks, and the wildest workplace trends, to raw Reddit confessions about stress, mental health, and the elusive four-day workweek- this episode spills it all. Mandy and Teju break down what actually works (and what’s just hype), share their personal rituals for stress-busting and focus, and reveal the surprising essentials they carry to stay sharp every day. Real talk, real strategies, and a few laughs along the way—this is the ultimate insider guide to surviving and thriving at work.

• (00:00:00) - Wellness in the Workplace with Mandy Le
• (00:01:14) - What Do You Think Move the needle in Workplace Wellbeing?
• (00:04:15) - What's the Wellbeing Program at Work?
• (00:08:47) - Fitbit versus Apple Watch: The Future of Wearable Technology
• (00:12:27) - What is one change in workplace wellness that's driving health outcomes?
• (00:14:35) - Wellness and Assessment of Workers
• (00:17:50) - How to Build a Multi-Generational Wellness Program
• (00:24:13) - What Drives People In The Workplace?
• (00:25:46) - Have we reached a tipping point in the battle against burnout?
• (00:31:25) - Mental health as a part of preventive care coverage
• (00:35:53) - Wellness Strategy: Coaching
• (00:38:23) - Breathing Work in the Workplace
• (00:41:51) - What Are the Wellness Programs at Companies?
• (00:48:11) - Wellness Programs and Employee Engagement
• (00:50:03) - On the Future of Teenagers
• (00:52:37) - Top Executives on Wellbeing
• (00:57:19) - Wellness Programs Fail Because They're Designed for Employees, Not Employees
• (00:58:05) - Remote Work: Improved Physical Health, Damaged Mental Health
• (00:59:02) - Leadership Burnout Is More Spreading Than Any Virus
• (01:04:16) - 7 Tips for Preventing Burnout
• (01:06:45) - What Is The First Sign An Employee Is On The Brink of
• (01:07:21) - The Most Overrated Wellbeing Perks
• (01:09:17) - What's the Best Word to Use in a Presentation?
• (01:09:51) - The People Who Did The Plank
• (01:10:37) - How to Boost Employee Well-Being
• (01:12:53) - Wild Trending: AI Therapy
• (01:13:58) - 4 Day Workweek Trial
• (01:16:35) - GAMIFIED Well-Being Apps
• (01:17:09) - Are Jobs Made to Be Stressful?
• (01:21:35) - What's Stopping Us From Going To A 4-Day Work
• (01:23:54) - I Had Burnout For The First Time At 31
• (01:28:35) - What's in Your Bag?
• (01:30:32) - Aries on Working With Mandy