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Express Yourself Black Man

Express Yourself Black Man

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 Express Yourself Black Man (XYBM) is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success.

Dive into our podcast where we have 90+ episodes available to help you. Whether it's the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and challenges of fatherhood, or the delicate dance of co-parenting, we've got you covered. We also tackle heavy topics like grief, depression, therapy, and entrepreneurship, making sure each episode leaves you with a page full of notes and insight.

And we're not just talking – we're connecting you with industry-leading professionals who share on actionable strategies. XYBM is more than a podcast; it's your entryway to a better, more empowered life. Join us as we explore trauma, share personal experiences, and unravel the valuable lessons we've learned from therapy. Think of each episode as an in-depth exploration, a commitment to reclaiming those 2.8 years on average that studies say we lose to heavy stress. Ready to make a change? Press play on any episode that resonates and let us help you.Copyright Express Yourself Black Man Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Philosophie Seelische & Geistige Gesundheit Sozialwissenschaften
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  • Ep. 147: The Unspoken Reality of being a Black Man with Jason Phillips

    Ep. 147: The Unspoken Reality of being a Black Man with Jason Phillips
    Jan 5 2026
    In XYBM 147, I sit down with Jason Phillips, a Licensed Clinical Social Worker, for a raw and honest conversation about what it truly means to be a Black man in today’s world.

    We unpack the emotional weight many Black men carry — from understanding and expressing emotions, to healing from past trauma and relationships. We also challenge common misconceptions around rest, productivity, and success, while offering practical guidance for Black men navigating depression, low confidence, and burnout.

    This episode is for any brother trying to heal, grow, and give himself permission to slow down without guilt. Tune in on all podcast streaming platforms, including YouTube.

    Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!

    BOOK US FOR SPEAKING + BRAND DEALS:
    ————————————
    Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.

    Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals

    HOW TO FIND A DOPE, BLACK THERAPIST:
    ————————————
    We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist

    All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.

    SAFE HAVEN:
    ————————————
    Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.

    Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven

    SUPPORT THE PLATFORM:
    ————————————
    Safe Haven: https://www.expressyourselfblackman.com/safe-haven
    Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
    Merchandise: https://shop.expressyourselfblackman.com

    FOLLOW US:
    ————————————
    TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
    Host: @expressyourselfblackman
    (https://www.instagram.com/expressyourselfblackman)
    Guest: @jphillipsmsw (https://www.instagram.com/jphillipsmsw/)
    YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
    Facebook: https://www.facebook.com/expressyourselfblackman
    Mehr anzeigen Weniger anzeigen
    1 Std. und 51 Min.
  • XYBM Clips: Unresolved trauma will always show up in your relationship

    XYBM Clips: Unresolved trauma will always show up in your relationship
    Dec 31 2025
    If you want to listen to the full episode (XYBM 146) from this clip, search for the title: "Ep. 146: Why Black Men feel like we’re Never Doing Enough with Dr. Rose Moten" — it was released on December 22, 2025.

    In XYBM 146, I sit down with Dr. Rose Moten, a renowned psychologist and trauma healing specialist, to discuss the challenges Black men face when it comes to asking for help and not feeling like we’re doing enough. Dr. Rose shares her personal and professional insights into emotional wellness, the importance of being present, and navigating family dynamics and grief, especially during the holiday season.

    This episode is a must-watch as we head into the holiday season, when emotions tend to surface in ways we don’t always expect. Tune in on all podcast streaming platforms — including YouTube.

    Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!

    BOOK US FOR SPEAKING + BRAND DEALS:
    ————————————
    Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.

    Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals

    HOW TO FIND A DOPE, BLACK THERAPIST:
    ————————————
    We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist

    All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.

    SAFE HAVEN:
    ————————————
    Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.

    Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven

    SUPPORT THE PLATFORM:
    ————————————
    Safe Haven: https://www.expressyourselfblackman.com/safe-haven
    Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
    Merchandise: https://shop.expressyourselfblackman.com

    FOLLOW US:
    ————————————
    TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
    Host: @expressyourselfblackman
    (https://www.instagram.com/expressyourselfblackman)
    Guest: https://www.instagram.com/drrosemoten
    YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
    Facebook: https://www.facebook.com/expressyourselfblackman
    Mehr anzeigen Weniger anzeigen
    11 Min.
  • XYBM Clips: This is why so many young Black men struggle with eye contact

    XYBM Clips: This is why so many young Black men struggle with eye contact
    Dec 30 2025
    If you want to listen to the full episode (XYBM 146) from this clip, search for the title: "Ep. 146: Why Black Men feel like we’re Never Doing Enough with Dr. Rose Moten" — it was released on December 22, 2025.

    In XYBM 146, I sit down with Dr. Rose Moten, a renowned psychologist and trauma healing specialist, to discuss the challenges Black men face when it comes to asking for help and not feeling like we’re doing enough. Dr. Rose shares her personal and professional insights into emotional wellness, the importance of being present, and navigating family dynamics and grief, especially during the holiday season.

    This episode is a must-watch as we head into the holiday season, when emotions tend to surface in ways we don’t always expect. Tune in on all podcast streaming platforms — including YouTube.

    Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!

    BOOK US FOR SPEAKING + BRAND DEALS:
    ————————————
    Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.

    Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals

    HOW TO FIND A DOPE, BLACK THERAPIST:
    ————————————
    We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist

    All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.

    SAFE HAVEN:
    ————————————
    Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.

    Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven

    SUPPORT THE PLATFORM:
    ————————————
    Safe Haven: https://www.expressyourselfblackman.com/safe-haven
    Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
    Merchandise: https://shop.expressyourselfblackman.com

    FOLLOW US:
    ————————————
    TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
    Host: @expressyourselfblackman
    (https://www.instagram.com/expressyourselfblackman)
    Guest: https://www.instagram.com/drrosemoten
    YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
    Facebook: https://www.facebook.com/expressyourselfblackman
    Mehr anzeigen Weniger anzeigen
    10 Min.
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