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A quick note on Exploring Self- There are many levels of self- spiritual, intellectual, physical, emotional, as well as variations on these too subtle to be defined. But underneath it all there is a true self. They say “The truth is what exists whether you believe in it or not.” and the true self is very much like that, it is not something the mind can comprehend because it is greater than mind. It is very common for our minds to try to deny this part of ourselves (as it likes to hide and deny many things), but when we practice things like meditation and sitting in awareness we allow ourselves to sit in our true self where things like judgements and criticisms have little sway. It’s a powerful place to exist from.

In today’s journal section we ask questions to help us become aware of our true self-

Who am I?

How would I describe me?

If any of these things changed or ceased to exist would I no longer be me?

Am I the same person I was when I was born? or 10 years ago? 1 year ago? 1 week ago?

Does the opinion of others change who I am?

For our shadow practice we look at separating out ourselves from our story and then we end our practice by physically grounding in something that we can experience strongly such as dirt, sand, or water (grass would work too!) to come back to ourselves.

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