Does your brain ever feel… full?
Not from big life stuff — but from the constant pings, notifications, texts, emails, and tiny digital demands that never seem to stop?

Yeah. You’re not imagining it.
Digital overwhelm is real — and for high-achieving women, it quietly drains your energy, your focus, and even your joy.

In this episode of Experiments in Happiness, we’re breaking down what digital overwhelm actually is, why it feels so exhausting, and how to start taking your time (and your peace) back without deleting everything or moving to the woods. 😉

You’ll learn:
✨ The psychological reason your phone feels so “urgent”
✨ How micro-distractions sabotage your mood and productivity
✨ The hidden mental load created by endless apps
✨ Why “just ignore it” doesn’t work
✨ Simple, doable ways to unplug without falling behind
✨ And the powerful experiment to help you create more calm, clarity, and control — starting today

🌟 This Week’s Experiment:
A simple 10-minute process to reset your digital space, reclaim your attention, and finally make your tech work for you, not against you.

If you’ve been feeling scattered, unfocused, or constantly “on,” this episode is going to feel like a deep breath.

🎧 Listen now and start reclaiming your mind, your minutes, and your magic.
If you enjoyed the episode, hit subscribe — it helps more incredible women find these conversations. 💛

If you’ve ever felt like your inner critic has a megaphone while your confidence whispers… this episode is for you.

In today’s episode of Experiments in Happiness, we’re doing something radical:
Instead of trying to silence your inner critic, we’re learning how to befriend it.

Because here’s the truth most high-achieving women never hear:
Your inner critic isn’t trying to ruin your life — she’s trying to protect you.
She’s just using outdated strategies that no longer match the woman you’re becoming.

Inside this episode, we’ll explore:

💬 Why your inner critic exists (and why she gets louder during growth)
🧠 How to separate her voice from your actual truth
✨ The surprising gift your inner critic is trying to give you
🔄 How to turn criticism into clarity, confidence, and forward momentum
🧪 And of course… a powerful happiness experiment to help you rewrite the script

If you’re tired of feeling like you’re battling yourself… you’re not alone.
This episode will help you shift from self-judgment to self-leadership — and finally feel like you’re on your own team again.

I’ll walk you through a simple but transformative practice to turn your inner critic into your inner ally — so you can show up with more self-trust and less self-doubt.

Hit play and let’s create some peace inside your mind today.

Explore The Fulfilled Woman Experiment — my signature program for high-achieving women who want to feel as confident, calm, and fulfilled on the inside as they look on the outside.
You deserve to build a life that feels as good as it looks.

What if the uncertainty you’re trying so hard to avoid… is actually the doorway to the life you want?

In this episode, we’re flipping the script on the fear of the unknown and exploring why not having everything figured out might be the most powerful, liberating, and life-changing place you can be.

If you’ve ever felt pressure to have the “perfect” plan…
If blank space makes you anxious…
If you’re constantly scanning for the right next step…

This episode is your permission slip to breathe again.

We’ll talk about:
🌱 Why your brain craves certainty (and why it’s holding you back)
🌱 How ambition + uncertainty can peacefully coexist
🌱 The hidden benefits of not knowing what’s next
🌱 Why space, flexibility, and curiosity are essential for fulfillment
🌱 A simple experiment to help you make peace with the unknown — today

Whether you’re between chapters, reinventing your life, pivoting your career, or simply feeling that “something needs to change,” this episode will help you see your in-between season not as a setback… but as a sacred opportunity.

💛 The experiment for this week:
A grounding practice that helps you swap anxious overthinking for intentional possibility — so you can move forward with clarity, confidence, and a calm nervous system.

You don’t need the whole map.
You just need the next moment — and the courage to trust it.

If you found this helpful, tap LIKE, SUBSCRIBE, and share with another high-achieving woman who needs this reminder.

And if you’re ready to go deeper, explore The Fulfilled Woman Experiment — a self-paced experience to help you finally feel as calm, confident, and steady on the inside as everyone thinks you are.