Exercise in Menopause — Why Gentle Movement Works Better Than Overtraining
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Exercise in Menopause — Why Gentle Movement Works Better Than Overtraining
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If you’ve been exercising harder but feeling more tired, this episode is for you. Liz explores why the exercise approach that worked earlier in life may feel very different during perimenopause and menopause. Hormonal changes can affect energy, recovery, stress levels, and the nervous system, which means more intensity does not always mean better results.
In this episode, Liz shares why gentle, supportive movement can often work better than overtraining during menopause. Walking, light strength training, stretching, yoga, and short movement breaks can help improve mood, support joint health, regulate the nervous system, and create steadier energy without leaving you depleted.
This is a reassuring conversation about moving with your body instead of against it, and learning that consistency, compassion, and the right kind of movement can make all the difference.
Follow the podcast, share this episode with someone who needs it, and check the link in the show notes for The Seven Day Mini Reset.
Hashtags/Keywords:
#MenopausePodcast #ExerciseInMenopause #PerimenopauseSupport #GentleMovement #HormoneHealth #SevenDayMiniReset