Evolve With Chelsea Titelbild

Evolve With Chelsea

Evolve With Chelsea

Von: Chelsea Pullinger
Jetzt kostenlos hören, ohne Abo

Über diesen Titel

 Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.Chelsea Pullinger Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
Folgen
  • #184 - How To Make Better Use of Your Time

    #184 - How To Make Better Use of Your Time
    Feb 18 2026

    Community Check In 17.2.2026

    ⚡️ Time Management - How To Get More out of your weeks and find pockets of time to get things done!

    ⚡️ Scale Weight Fluctuations and take responsibility and accountability

    ⚡️ Take back the power you have over your actions and see how much more in control you feel of your journey!

    Get in touch here for more info on my coaching programs and how we can make fat loss fit your life.
    Mehr anzeigen Weniger anzeigen
    33 Min.
  • #183 - Mindless snacking, Training, Injuries & Weightloss

    #183 - Mindless snacking, Training, Injuries & Weightloss
    Feb 3 2026

    Community Check In Topics:

    ⚡️Mindless Snacking & How To Reduce It

    ⚡️Managing Hunger When Its Cold & Miserable

    ⚡️Fibre & Why You Need To Hit 25 - 30g

    ⚡️Navigating Weightloss When You Have An Injury

    ⚡️How hard should your workouts be

    ⚡️ Why Full body programs are the best

    ⚡️Lunges & Split Squat Golden Rule

    ⚡️ Other Training Tips


    Get in touch here for more info on my coaching programs and how we can make fat loss fit your life.
    Mehr anzeigen Weniger anzeigen
    34 Min.
  • #182 - Everything is data, Daily Accountability & Hunger

    #182 - Everything is data, Daily Accountability & Hunger
    Jan 20 2026

    Community Check In 20.1.2025

    Topics Covered

    ⚡️ Using your scale weight as data

    ⚡️ Not losing weight as quickly as you hoped

    ⚡️ Hunger and how to control this when dieting

    ⚡️ New Daily Accountability to send me

    ⚡️ + more

    Mehr anzeigen Weniger anzeigen
    30 Min.
Noch keine Rezensionen vorhanden