The Evolve Lactation Podcast Titelbild

The Evolve Lactation Podcast

The Evolve Lactation Podcast

Von: Christine Staricka IBCLC
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 Evolve Lactation Podcast was created to inspire, inform, and engage current and aspiring lactation care providers. So glad you’re here! I’m Christine, an IBCLC and trained childbirth educator based in the US. I created Evolve Lactation after years of practicing clinical lactation care and providing professional lactation training to other health care providers to serve as a resource for learning and connecting over all things lactation-related. Whether you’re seasoned or studying, I hope this show will make you think and inspire you to act.

ibclcinca.substack.comChristine Staricka, IBCLC Erfolg im Beruf Hygiene & gesundes Leben Ökonomie
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  • Podcast | Milk Production & The Ethics of Breastfeeding Devices

    Podcast | Milk Production & The Ethics of Breastfeeding Devices
    Jan 12 2026
    As we prepare for 2026, we encourage you to let go of outdated practices and embrace new opportunities for growth and community support. https://ibclcinca.substack.com/about - Join Evolve Lactation Proshttp://www.thefirst100hours.com - Book & Free GuideI thought I would start off the year with an episode building on one of Evolve Lactation’s 3 Pillars: Physiologically-Grounded Practice. But don’t worry: there’s also some Sustainable Ethics in here!In fact, this episode is part of the 3rd Pillar as well. Putting this information out is part of Public Health Integration. We’ve kept these kinds of presentations behind the closed doors of lactation consultant training for too long.We lament how new parents aren’t being educated about lactation, but then we paywall the best information? How does this make sense?If we are committed to making sure that everyone understands how breastfeeding works and the science of human lactation, we’ve got to break down the paywalls, open the gates wide, talk to the masses the way we talk amongst ourselves.Let’s get into it.This is an exploration of milk production in breastfeeding. I emphasize the importance of understanding the process of milk production rather than just focusing on the concept of milk supply. This understanding is essential for mothers and care providers alike to support successful breastfeeding journeys.Section 1: The Process of Milk ProductionLet’s clarify a common misconception: milk supply is not a finite resource. Instead, it is a dynamic process that can be influenced and manipulated. This perspective is vital for mothers who may feel overwhelmed by the pressures of breastfeeding.Understanding that in most cases, milk production can be supported and maintained through various techniques, rather than relying solely on tools or devices, empowers them to take control of their breastfeeding experience.Section 2: Techniques Over ToolsThe podcast highlights the distinction between using techniques and relying on tools to support milk production. Knowledge about the lactation process is key to helping mothers meet their breastfeeding goals.For example, care providers can and should foster conversations with mothers about their unique situations and challenges, rather than pushing generic solutions or products.This personalized approach ensures that mothers receive the most relevant information to help them succeed in their breastfeeding journeys.Section 3: Ethical Considerations in Lactation ProductsAs many mothers are marketed a plethora of products that claim to enhance breastfeeding, care providers must approach recommendations with a mindset of scarcity.This means prioritizing evidence-based practices and only suggesting tools when a clear need has been established.By advocating for a critical evaluation of marketing claims and ensuring that mothers are not pressured into using unnecessary products, we can all do a better job supporting breastfeeding.Section 4: The Role of Lactation ConsultantsAs lactation consultants, it is essential to provide evidence-based information, critique the effectiveness of devices, and understand the physiology of lactation.It is not enough to be knowledgeable about products; lactation consultants must also be aware of how these products interact with the natural breastfeeding process.This responsibility includes avoiding biases and potential conflicts of interest when engaging with product companies, ensuring that the well-being of mothers and babies remains the priority.Section 5: Supporting New Mothers & Parents in Their JourneyMany mothers come with a wealth of information they have gathered from various sources, and it is the role of lactation consultants to support and guide them. By validating mothers’ commitment to do the best for their baby and providing tailored advice on infant feeding, lactation consultants, educators, and counselors can help mothers navigate their unique challenges and enhance their milk production through informed techniques.In summary, understanding milk production as a process rather than a fixed supply is crucial. By focusing on techniques that support milk production, approaching lactation ethically, and providing personalized support, we can empower mothers to achieve their breastfeeding goals. Remember, every mother’s journey is unique, and we must all strive to provide compassionate and evidence-based guidance.Chapters00:00 Understanding Milk Production04:21 Ethics in Lactation Products09:19 Bias and Assumptions in Lactation Care17:52 The Science of Lactation35:24 Managing Milk Production53:49 Simplifying Breastfeeding PracticesEvolve Lactation Pros is building a space where practitioners can admit uncertainty, examine their assumptions, make mistakes, and grow - together.You’re invited. You belong here.What we build together is going to change the field.What you will gain and how you will grow is going to change your practice and your career trajectory.You are ...
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    1 Std. und 5 Min.
  • Podcast | Wrapping 2025, The Year When the Pump Companies Were in Our DMs and Inboxes

    Podcast | Wrapping 2025, The Year When the Pump Companies Were in Our DMs and Inboxes
    Dec 20 2025

    In this 2025 wrap-up episode of the Evolve Lactation Podcast, hosts Christine Staricka and Olena Dobczansky reflect on the significant events and themes of 2025, emphasizing personal growth, the importance of foundational knowledge in lactation, and the ethical responsibilities of lactation consultants. We discuss the impact of commercialism on breastfeeding narratives, the need to influence other clinicians, and the power of personal experiences in shaping the conversation around lactation. As we prepare for 2026, we encourage you to let go of outdated practices and embrace new opportunities for growth and community support.

    Evolve Lactation Pros is building a space where practitioners can admit uncertainty, examine their assumptions, make mistakes, and grow - together.

    You’re invited. You belong here.

    What we build together is going to change the field.

    What you will gain and how you will grow is going to change your practice and your career trajectory.

    You are so welcome to join us at https://ibclcinca.substack.com/.

    Follow, Rate, and Review the Evolve Lactation Podcast right here!

    Thanks for listening and sharing!

    You can get the book Evolving the Modern Breastfeeding Experience: Holistic Lactation Care in the First 100 Hours now at this link!



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ibclcinca.substack.com/subscribe
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    59 Min.
  • Podcast | Navigating the Complexities of Lactation Support: The Power of Active Listening and Self-Reflection

    Podcast | Navigating the Complexities of Lactation Support: The Power of Active Listening and Self-Reflection
    Dec 10 2025

    In this episode, I discuss the importance of building trust through active listening in lactation consulting, the role of personal experiences in professional practice, and the need to identify and address hidden biases that can affect clinical decisions. I also talk about my upcoming workshop aimed at helping lactation professionals examine their beliefs and improve their practice.

    Takeaways

    Building a relationship with clients requires active listening.

    Sharing personal stories can sometimes detract from client focus.

    Trust is built through understanding and listening, not just sharing experiences.

    Practitioners should not feel obligated to share their personal stories.

    Personal experiences can create blind spots in professional practice.

    Identifying hidden biases is crucial for effective lactation support.

    The hardest work in lactation is self-examination of biases.

    Training often lacks focus on personal beliefs affecting practice.

    Workshops can help practitioners uncover their hidden biases.

    Real confidence comes from self-awareness and understanding biases.

    Evolve Lactation Pros is building a space where practitioners can admit uncertainty, examine their assumptions, make mistakes, and grow - together.

    You’re invited. You belong here.

    What we build together is going to change the field.

    What you will gain and how you will grow is going to change your practice and your career trajectory.

    You are so welcome to join us at https://ibclcinca.substack.com/.

    Follow, Rate, and Review the Evolve Lactation Podcast right here!

    Thanks for listening and sharing!

    You can get the book Evolving the Modern Breastfeeding Experience: Holistic Lactation Care in the First 100 Hours now at this link!



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ibclcinca.substack.com/subscribe
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    14 Min.
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