Everything I’m Not Changing About Myself This Year.

If you’re the kind of millennial who did everything “right” — followed the rules, hit the milestones, played the game by the book — and you’re now looking around in your 30s like… wait a minute, this was a scam?

This episode is for you.This is your permission slip to stop “fixing” yourself into someone else… and start honoring who you already are.

In this episode, we get into:

1. Why “new year, new me” often turns into self-abandonment
2. The difference between evolution and erasing yourself* When you need a new perspective instead of a new identity
3. How adulthood quietly disconnects you from your core
4. The parts of you the world keeps trying to dim (voice, creativity, depth)
5. Why your mind and perspective are your most valuable assets
6. Letting go of performing spirituality & honoring how you connect with God
7. How conditioning, comparison, and conformity mute your authenticity
8. The identity check-ins I’m using to stop slipping into sameness
9. Why starting over isn’t always growth * How groupthink is making us boring (and why I’m choosing original thought instead)

Resources + Links

Download the worksheet: Everything I’m Not Changing About Myself This Year — A guided reflection for returning to the parts of you that don’t need fixing.

Join my private community: Our Inner ThoughtsA space to keep the conversation going with:

1. Monthly Group Thoughts (live virtual discussions)
2. Inside My Mind Q&A sessions (ask me anything — creativity, strategy, life, love, becoming)

What’s one part of you you’re not changing this year — no matter what?

About Me: I’m Kala! Host, content creator, and storyteller.I create content and conversations that inspire women to stop hiding, stop apologizing, and show up as their full selves.Over here, it’s about thoughts and conversations that help you return to yourself — your voice, your clarity, and what actually matters.

Socials: @KalaRiggins

My Website: https://kalariggins.com/

Contact: Kala@KalaRiggins.com