In this episode of Everyday Glow, hosts Alene and Sangita introduce their new segment, 'Share Your Glow', highlighting a listener, Urmi Hossain's, story on self-care. The featured story emphasizes the importance of relationships and creativity in self-care practices. The hosts discuss the impact of self-care on mental and physical health, backed by statistics from the World Health Organization and the National Institute of Mental Health. They explore the multifaceted nature of self-care using the self-care wheel, which includes emotional, social, mental, spiritual, physical, and professional aspects. Find out more about Urmi Hossein by visiting https://linktr.ee/urmihossain and by following her Podcast Stories Beyond Borders. The hosts conclude by encouraging listeners to incorporate self-care into their routines and to share their experiences for future episodes. Enjoy 10% off from our sponsor, Dubby by using code GLOWGANG at checkout when visiting www.dubby.gg!

The Power of Saunas: Enhancing Wellness with Light Therapy and Heat In this episode of The Everyday Glow Podcast, hosts Alene and Sangita sit down with Chris Sargeant to discuss the extensive benefits of saunas and light therapy. They explore various sauna types, the advantages of chromotherapy colors like red, green, blue, and yellow lights. The conversation delves into the profound effects of regular sauna use. Finally, the episode covers the practical aspects of incorporating sauna bathing into daily routines and the positive impact it can have on mental and physical health. Find Chris at chris07sarge@gmail.com, http://www.3S-Training.com/ , 3 S Training on Facebook and Instagram, Hot Box by 3 S on Facebook and Instagram. Find more Everyday Glow on Facebook at Everyday Glow Podcast, on Instagram @everydayglow.podcast, TikTok @everydayglowpodcast. Thank you to our partner Dubby! Visit www.dubby.gg and use code GLOWGANG to receive 10% off your order!

In our first episode we sit down with the incredible Noelle Polniak, women's health Nurse Practitioner, health and fitness coach and spin studio owner and instructor. Noelle shares her personal wellness journey and the lessons she has learned along the way. From balancing her clinical expertise with her patients for fitness to build a community that thrives on empowerment and movement. This conversation is packed with inspiration and powerful wisdom. Find out more about Noelle and Studio 180 on Instagram @noelle_fitnp and @noelle_studio180 or on Facebook at Studio 180 Spin & Nutrition. If you like this episode follow Everyday Glow on Apple Podcasts and Spotify for automatic notifications when a new episode drops. To get your insporation fix between episodes check out Everyday Glow Podcast on Facebook, @everydayglow.podcast on Instagram, @EverydayGlowPodcast on YouTube, and @Everydayglowpodcast on TikTok.