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  • Why Your Annual Physical Isn’t Enough — Live Longer On Purpose with Eric Lyall, MD | Ever Onward - Ep. 107
    Jan 19 2026

    What if your annual physical is giving you false confidence?

    In this episode of Ever Onward, Tommy and co-host Andy Scoggin sit down with Eric Lyall, MD —an ER-trained physician who founded Peak Personalized Healthcare in Meridian—to break down what he calls the leap from Medicine 2.0 (treat problems when they show up) to Medicine 3.0 (measure risk early, personalize the plan, and prevent disease before it becomes your “new normal”).

    The conversation starts with genetic testing—APOE and Alzheimer’s risk, why “genes may load the gun,” and how lifestyle and data decide whether it ever fires. Then it gets practical: what Peak Health actually measures, what most standard checkups miss, and how a high-touch, quarterly approach creates real accountability and measurable change.

    You’ll hear how Eric evaluates cardiovascular risk beyond LDL (think ApoB, LP(a), calcium scoring, and when to consider advanced imaging), why metabolic health is the foundation for everything else, and how tools like DEXA scans can track the levers that matter most: muscle, visceral fat, and bone density.

    They also tackle the topics everyone’s asking about—without chasing trends:

    • Hormone replacement therapy (what’s changed, what’s still misunderstood, and why “bioidentical” matters)
    • Supplements that are actually worth your attention (omega-3s, D3/K2, magnesium, creatine, and when methylated B vitamins make sense)
    • Peptides, experimental wellness fads, and why skepticism is a feature—not a flaw

    Bottom line: this episode is a roadmap for anyone who wants to stop rolling the dice on their health—and start building a longer, stronger, more capable life with intention.

    Learn more: Peak Health Idaho — peakehealthidaho.com

    Location: Meridian (Treasure Valley)

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    1 Std. und 1 Min.
  • Sauna & Cold Plunge: The Science of Contrast Therapy (Sleep, Recovery, Dopamine) - Spencer Crosland | Ever Onward - Ep. 106
    Jan 12 2026

    Cold plunging and sauna aren’t just trends—they’re ancient recovery tools now backed by modern neuroscience, cardiovascular research, and metabolic science.

    This episode is part of the Ever Onward Podcast’s January Health & Longevity Series, where Tommy Ahlquist and co-host Andy Scoggin explore the habits, science, and mindsets that extend both healthspan and lifespan. Throughout the month, they’re sitting down with experts and practitioners who live this work to break down what actually moves the needle for long-term performance and vitality.

    In this conversation, they’re joined by Spencer Crosland, co-founder of SISU Sauna & Cold Plunge in Meridian, Idaho, to unpack what contrast therapy (heat + cold exposure) really does to the body and brain—and why it’s become one of the most powerful habits for sleep, recovery, resilience, and mental clarity.

    Spencer shares how his first intentional cold plunge happened back in 2003 after chipping a hole in a frozen Wyoming lake, long before cold plunging went mainstream. From that experience grew a lifelong respect for controlled stress, grit, and the Finnish concept of “Sisu”—a word that means courage, perseverance, and the ability to do hard things when it matters.

    You’ll learn:

    • How sauna impacts cardiovascular health, circulation, inflammation, and detox
    • How cold plunging boosts dopamine, norepinephrine, brown fat, and stress resilience
    • The real difference between 40°F vs 50°F cold plunges
    • Why contrast therapy can dramatically improve sleep quality and recovery
    • Common myths and mistakes people make with cold exposure
    • Simple protocols for beginners (including cold showers vs plunges)
    • The mental toughness and discipline benefits tied to heat and cold stress


    Guest: Spencer Crosland

    Founder & Co-Owner, SISU Sauna & Cold Plunge

    Website: SISUIdaho.com

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    42 Min.
  • Andy Scoggin - Trade Hustle For Health: Build Strength, Sleep Deep, Live Long | Ever Onward - Ep. 105
    Jan 5 2026

    Welcome to Ever Onward—and the start of a new 2026 format. Each month, Tommy Ahlquist will run a theme-based series with a co-host, beginning with a foundational conversation that frames the topic and sets up the episodes that follow.

    We’re kicking off the year with Health & Longevity—and Tommy is joined by January’s co-host, Andy Scoggin, CEO of Scoggin Capital Investment, to lay the groundwork for what “living long” actually means: not just adding years to life, but building a longer healthspan—more strength, energy, clarity, and capability for the people and purpose that matter most.

    In this kickoff episode, Tommy (58) and Andy (63) get practical about the shift that hits many high-performers in their 40s and 50s: you can’t keep mortgaging your health for hustle forever. They talk about when to “pull the throttle back,” how to re-stack priorities, and what they wish they would’ve done sooner—because you can’t bank sleep, and you can’t rewind a decade of inconsistent habits.

    You’ll hear:

    • Healthspan vs. lifespan and why the goal is “square the curve”
    • How to major in the majors (exercise, strength, sleep, nutrition basics) instead of obsessing over minor hacks
    • Andy’s personal operating system: the first hour that changes the other 23 (gratitude, prayer/meditation, mental training, movement)
    • Strength + VO₂ max + consistency—what actually drives long-term independence
    • Sleep protocols that work in real life (routine, cool/dark room, caffeine cutoff, magnesium, and getting back to sleep)
    • Nutrition fundamentals that compound—especially protein and metabolic health
    • The unsexy longevity edge most people ignore: avoid preventable accidents (yes, like texting and driving)

    This is the foundation for the month—a framework you can use to reset your routine, refocus your goals, and build a life where success doesn’t come at the expense of your body, mind, or relationships.

    New episodes drop Monday mornings in January 2026 (Jan 5, 12, 19, 26).

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    56 Min.
  • How to Scale Without Losing Your People: Leadership, Technology & Culture at Western States Equipment | Ever Onward - Ep. 104
    Dec 15 2025

    How do you scale across five states and 23 locations without losing the culture that made you successful in the first place?

    In this episode of Ever Onward, we sit down with Kelly Olson, President and COO of Western States Equipment, to unpack how a legacy Caterpillar dealer has grown into a 1,200-person organization while building a workplace people actually want to stay in.

    Kelly shares her journey from Montana-raised CPA to leading one of the largest equipment dealers in the region—and why the leadership principle “manage processes, lead people” shapes everything from hiring and coaching to customer experience. We dig into the Western States Leadership Academy, how shared language and intentional development turn strategy into execution, and why culture—not perks—is the real retention strategy.

    We also explore how heavy equipment has become a technology business. From sensor-driven machines and predictive diagnostics to platforms like VisionLink and MineStar—and Caterpillar’s partnership with Nvidia—Kelly explains how data, AI, and smarter job sites are helping customers bid tighter, work safer, and stay productive.

    Beyond the job site, Kelly breaks down Western States’ investment in people and community: technician career pathways, a nine-month Technician Academy, CTE partnerships, Dozer Day, and a clear commitment to responsible mining, workforce development, and local impact through Western Cares.

    If you care about leadership that scales, technology that actually improves work, or building a career without a traditional four-year path, this conversation delivers.

    Follow the show, share it with someone who leads people, and leave a review to help more listeners find Ever Onward.

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    42 Min.
  • Inside the Kohberger Case: Fentanyl, High-THC Weed, and Idaho’s Crossroads | Ever Onward - Ep. 103
    Dec 8 2025

    Four murders in Moscow put Idaho at the center of a global spotlight. Former U.S. Attorney Josh Hurwit joins us to break down what the public didn’t see inside the Bryan Kohberger investigation—how early clues like the knife sheath DNA and the white Elantra shaped strategy, how federal and state agencies worked together under extreme pressure, and why careful communication mattered when the entire world was watching Idaho for answers.

    From there, we shift to the issues reshaping safety and policy across the state:

    • Fentanyl’s evolution from counterfeit pills to powder—and why overdose trends exploded

    • How cartel supply chains move drugs into Idaho’s rural communities

    • What Oregon’s decriminalization experiment means for Idaho’s borders

    • Why unregulated, high-THC marijuana products are showing up in Idaho schools

    • Whether a tightly regulated medical model could work without opening the floodgates

    Hurwit’s perspective blends federal prosecution, on-the-ground Idaho realities, and a firsthand look at how big cases really come together. This is a conversation about justice, public safety, and the future choices Idaho leaders will have to make next.

    If this episode resonates, follow the show, share it with someone who’d value the insight, and leave a review to help others find Ever Onward.

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    58 Min.
  • How to Sell Real Estate in 2026: The Elliot Hoyt Playbook | Ever Onward - Ep. 102
    Dec 1 2025

    What does it really take to sell real estate in 2026? According to Elliot Hoyt—former Boise State Bronco, Top 1% Realtor®, and founder of THG Real Estate—the winners aren’t the loudest agents in the room. They’re the ones who lead with value, understand human behavior, and build a modern content engine that earns trust at scale.

    In this episode, Elliot breaks down the journey from a small-town kid in Tavistock chasing rugby dreams…to landing on the blue turf at Boise State…to building one of Idaho’s fastest-growing and most talked-about brokerages. His path wasn’t linear—nine months without a deal, a humbling reset, and a rebuild driven by discipline and process, not luck.

    Elliot opens up about:

    • The real 2026 playbook for selling real estate: trust, clarity, and hyperlocal expertise
    • How he built THG’s media machine, running daily content with one-hour film blocks and scripts that actually convert
    • Why consumers follow educators, not entertainers—and how value-first content attracts developers, sellers, and agents
    • What’s actually happening in Boise’s market, from “shadow” inventory to rate-locked owners and the life events that will drive the next wave of movement
    • How Traction reshaped his business, helping him identify as a visionary and build a leadership team that can scale

    You’ll walk away with a blueprint for selling homes in a changing market, a deeper understanding of how Boise really moves, and a reminder that consistency beats charisma every time.

    If you’re a builder, agent, entrepreneur, or just Boise-curious, this is one of the most actionable conversations of the year.

    Like what you hear? Follow, share with a friend, and leave a quick review—what part of Elliot’s 2026 playbook will you try first?

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    42 Min.
  • Winning in Idaho Business: The WNBA’s Billion-Dollar Lesson with Angela Taylor | Ever Onward - Ep. 101
    Nov 24 2025

    What can Idaho business leaders learn from the billion-dollar surge of the WNBA? A lot more than you might think. In this episode, Angela Taylor—Idaho native, former WNBA executive, leadership coach, and founder of The Taylor LEAD Foundation—joins us to break down the habits, culture, and mindset that turn underdogs into champions and organizations into movements.

    Angela shares the leadership rule that shaped her entire journey—“we don’t quit”—and how it carried her from Centennial High School to Stanford, a national championship, and the earliest days of building the WNBA. We dig into the business principles behind the league’s explosive rise: stronger ownership commitment, real investment in player development, brand partners seeing long-term value, and a national appetite for authenticity and competitive excellence.

    Then we bring it home to Idaho. Angela explains how those same lessons apply to local companies, community leaders, and anyone building teams in a fast-growing state. From aligning vision and standards to inviting friction that sharpens performance, her insights translate directly to boardrooms, startups, nonprofit leadership, and family-owned Idaho businesses.

    We explore her statewide work through The Taylor LEAD Foundation and iWIN Sports—platforms expanding access for youth, especially girls and underrepresented communities. Her stories show how courage at the local level can spark community-wide change and build the next generation of Idaho leaders.

    Angela closes with a practical playbook: do honest self-scouts, surround yourself with truth-tellers, build teams like championship programs, and lead with purpose that outlasts the moment.

    For anyone growing a company, leading people, or shaping Idaho’s future, this conversation is packed with the billion-dollar lessons hiding in plain sight.

    Subscribe, share with someone who leads, and drop a review with the takeaway you’re applying this week.

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    45 Min.
  • Charlie Kirk, Kanye, AI & The Future of America’s Next Generation with Kevin Miller | Ever Onward - Ep. 100
    Nov 17 2025

    For our 100th episode of Ever Onward, Dr. Tommy Ahlquist sits down with Boise radio legend Kevin Miller for one of the most wide-ranging and relevant conversations we’ve ever released — a deep dive into Charlie Kirk, Kanye West, AI, Idaho politics, college sports, and what the future looks like for the next generation of Americans.

    The episode opens with never-before-told stories from the early days of Turning Point USA, when Charlie Kirk was still mostly unknown — including a wild trip Tommy took with Charlie and Candace Owens to Kanye and Kim Kardashian’s home in LA. Tommy shares what Charlie was really like behind the scenes, how TPUSA made conservative ideas culturally “cool” again on college campuses long before it hit mainstream politics, and why the response to Charlie’s recent death has revealed so much about today’s online world.

    From there, the conversation moves into conspiracy culture and why so many people — especially young people — are getting pulled into increasingly extreme narratives. Tommy and Kevin talk candidly about online influencers, polarization, and how a vacuum in culture has created space for voices that don’t always lead people in the healthiest direction. They also explore what the counter to that should be: grounded mentors, real conversations, faith, context, and slowing down enough to offer the next generation something deeper than algorithms and outrage.

    The episode also goes inside Idaho politics, including Tommy’s brutally competitive governor’s race — complete with the moment when two attack ads against him ran simultaneously on two TVs inside Kevin’s radio studio. They unpack what running a major campaign is actually like, why losing hits differently than anything else in life, and how much influence donors, media, and timing really have on the political process.

    Then the conversation shifts into one of the most pressing topics of our time: AI. From Terminator references to Sam Altman’s confirmation that real humans decide AI’s moral guardrails in back rooms at OpenAI, they explore why the coming years will redefine how people learn, how truth is filtered, and why the next generation will desperately need mentors, scripture, grounding, and real-world wisdom to navigate what’s coming.

    Sports fans will get a deep look at the future of Boise State, NIL, and college athletics — including why schools like Ohio State have $40 million NIL war chests while mid-majors like BSU fight uphill battles. Tommy shares insights on stadium upgrades, leadership under Jeremiah Dickey, and whether Boise State can still compete in a landscape changing faster than anyone expected.

    They also cover Idaho’s rapid growth, infrastructure delays, and the possibility of Idaho drifting toward the same gridlock problems Austin experienced when it was too late to catch up. From Cuna to Star to I-84, Tommy explains why planning and bonding decisions made now will shape Idaho’s quality of life for decades.

    And woven through the episode is Kevin’s quiet but powerful personal story — a seven-second heart pause, nearly needing a pacemaker, and the disciplined routine that helped him lose 93 pounds. It’s not the headline, but it adds a human and hopeful thread to everything else they

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    1 Std. und 11 Min.