This week on the Pure Heart Podcast, Tracy and I slow down for a gentle, honest conversation about what it truly means to heal our family story—and why this kind of healing can take courage, patience, and a willingness to let yourself begin again.

You’ll hear heartfelt reflections on moving through cycles of change: how the patterns from childhood echo through our careers, relationships, and even the way we parent or create homes as adults.

We talk about what it feels like when family no longer looks or feels like the safety net it once was, and the loss and relief that can come from choosing a new path or becoming the “cycle breaker” for the next generation.

Tracy shares openly about the journey from feeling like she had to do it all alone—holding independence like armour—to slowly creating a chosen family rooted in shared values and acceptance.

We explore building a foundation of emotional safety, reparenting our inner child, and giving ourselves permission to set boundaries that honour our needs instead of only tending to others.

There’s guidance here for anyone navigating tough transitions: from recognising how old learned behaviors play out, to stepping out of victim consciousness and into self-trust, from grieving ‘what was’ to celebrating how far you’ve come.

We also reflect on the cosmic backdrop shaping so much of our recent growth—how energies like Jupiter in Cancer invite us into deeper connection, healing, and expansion through our emotions.

If you’re longing for more belonging, craving supportive relationships, or simply needing a reminder that your story can change, this episode is for you.

You are not alone in wanting both roots and wings.

Each moment of self-awareness is a new page in your family’s story, one you get to write with compassion and hope.