Have you ever wondered, what if the very thing keeping us stuck isn't what happened to us—but how we've learned to survive it?

This week, our incredible friend Tracy Grace shares something eye-opening with us: "I realised I was addicted to my own trauma."

In this raw, transformative conversation, Tracy reveals how she went from chronic people-pleasing and burnout to becoming a powerful trauma healer—not by avoiding her pain, but by completely changing her relationship with it.

You'll hear the exact moment Tracy realised she was living in "victim consciousness"—constantly waiting for life to happen to her instead of stepping into her own power.

She shares how family estrangement, devastating loss, and years of anxiety finally became her greatest teachers when she learned to listen to her body's wisdom instead of just her mind's stories.

We dive deep into the nervous system, spiritual awakening, and why traditional talk therapy wasn't enough.

She walks us through the grounding practices, boundary work, and self-compassion tools that helped her shift from surviving to truly thriving.

If you've ever felt trapped by your own patterns, wondered why healing feels so hard, or questioned whether it's possible to feel genuinely safe and empowered again—this episode is your invitation to believe that transformation is not only possible, it's your birthright.

Listen, breathe, and let Tracy's courage inspire your own breakthrough.