In this episode, we open up about our own stories—how childhood patterns of not being listened to can echo into adulthood.

Vanessa recalls moments in past relationships where asking to be heard was brushed aside, and how learning to meet herself with compassion—and set boundaries with love—became her path to healing.

She also speaks about the rituals that keep her grounded: ten-minute check-ins, hand on her heart, simply breathing to come back to herself amid a busy day.

We talk about the power of pausing before reacting, of learning to write down what you wish you could say, even if it’s just to finally get the words unstuck.

Sometimes, healing is as simple as a nightly dinner ritual—asking your child, “What was the best part of your day?”

Or giving yourself permission to admit, “I’m angry right now, and I need some space.”

These little practices nourish us, help us connect, and create space for true communication.

Whether you’re learning to assert yourself at work, deepening honesty in your relationships, or just finding that gentle balance as a parent, we hope this episode meets you where you are.

Listen in for real stories, honest laughs, and tools you can put to use right now—so you can show up more fully for yourself and those you love.

Let’s keep healing, one heart-centered conversation at a time.