Welcome to the very first episode of Cultivating Hope, Resilience & Growth – a mental health podcast created specifically for the Kenyan context. I'm your host, Samuel Mburu, a licensed counsellor with the Counsellors and Psychologists Board of Kenya (CPBK Level II).

In this introductory episode, I share the heart behind this podcast and what you can expect in future conversations about mental health, relationships, and personal growth in our Kenyan reality.

This space is for anyone who believes that with the right tools and perspectives, we can not only withstand life's storms but also grow stronger through them. Whether you're dealing with stress, anxiety, relationship challenges, or simply seeking personal development, you'll find practical, culturally relevant insights here.

Join me as we build a community focused on finding hope when circumstances feel overwhelming, developing resilience that lasts, and fostering growth in every area of life.

Future episodes will cover practical topics like managing anxiety, building healthier relationships, parenting teens in today's Kenya, and mindfulness techniques that actually work.

Disclaimer: This podcast is for educational purposes only and not a substitute for professional therapy.

Subscribe now and share with someone who could use more hope, resilience, and growth in their life.

Host: Samuel Mburu, MSc.Candidate (Counselling Psychology), CPBK Licensed Counsellor (Level II)
Website: www.counsellorsamuelmburu.co.ke
Follow: #HopeResilienceGrowth #MentalHealthKenya