Episode Eleven: Practical Structures for a Neurodivergent ADHD Household
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Episode Eleven: Practical Structures for a Neurodivergent ADHD Household
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Living with ADHD and neurodivergence as a family?
In this episode, I share the game-changing structures I've put in place that help our neurodivergent household run more smoothly. From hiring a cleaner twice a month to creating accountability with an exercise subscription, these aren't just tips—they're survival strategies that actually work.
I talk about visual reminders using whiteboard markers on kitchen tiles, setting up a wellness trolley for supplements, and how I've structured my business booking system to protect my mental health as a solopreneur. If you're neurodivergent or parenting neurodiverse kids, you'll find practical, real-world solutions that honour how our brains actually work—not how we think they should.
Topics covered:
- Why a cleaner changed our family dynamic
- Exercise accountability for ADHD brains
- Visual reminder systems that actually work
- Protecting boundaries as a neurodivergent business owner
- Creating structures that reduce overwhelm
Link to Youtube episode: https://youtu.be/FCcJsae40YA
Link to blog article: https://vintagehealth.com.au/blog/episode-eleven-practical-structures-for-a-neurodivergent-adhd-household
