I think it's time for this episode to come back to life and for us to have another chat about boundaries before we head into our Q4 podcast break. In this episode, I talk about boundaries for yourself and others as a sign of self-respect and self-compassion to allow you to feel at peace and home within you.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

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This episode wouldn't be possible without help from: Caitlyn Mary Photography or Redline Athletics

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