In this week’s Love Notes, Allie Theiss dives into the tender, powerful theme of returning love — the kind that circles back, reawakens old truths, and helps us rediscover parts of ourselves we thought were long gone.

Through heartfelt listener dedications, a sensual Desire Drop™ on breath and presence, and this week’s Soulful Connections teaching, The Energy of Return, Allie explores how timing, energy, and self-alignment shape the love we attract — and the love that reappears when we least expect it.

This episode is equal parts soft, deep, nostalgic, and grounding — a reminder that love doesn’t always follow a straight line… but it always knows the way home.

– A soft second-chance love from Maine

– A playful everyday-love note from Oklahoma

– A bittersweet closure message from Vermont

– A restorative, healing love message from Connecticut

The Slow Seduction of Breath

A guided sensual practice on syncing breath and presence to deepen connection and intimacy.

The Energy of Return

Why love comes back when you come back to yourself + a guided energy ritual to call in what’s meant for you.

La La Land (2016)

A love story about passion, timing, and the bittersweet beauty of the connections that change us.

• Can’t Help Falling in Love – Haley Reinhart
• Ho Hey – The Lumineers
• The Night We Met – Lord Huron
• Love Is a Battlefield – Pat Benatar

Give one genuine compliment tonight — something true about who they are, not what they do.

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