IN THIS EPISODE: In this episode, we highlight the importance of finding a loving ground for battling it out with your partner regarding any conflicts, dissonance, and rough patches. Conflict is bound to come up in relationship, and we need healthy tools for remaining vulnerable with each other with an open heart where each person can feel they are able to express authentically and ultimately appreciate and celebrate one another for all they are. We discuss and elaborate on Richard Rudd's six stages of transformation in self, relationships, and community that are applicable universally. The stages highlight an awareness that greatly enhances the way you can resource in your relationship. Wouldn't it be nice if fighting felt like boxing with velvet gloves?

WINE OF THE DAY:  2019 Rose from Dark Horse in Modesta, California

YOGA POSE OF THE DAY:  Matsyasana (Fish Pose) reduces anger and opens the neck, chest, and intercostal muscles between the ribs.

DID YOU KNOW?... Couples who argue effectively are 10 times more likely to have a happy relationship than those who sweep difficult issues under the carpet?

SHOW NOTES: View Richard Rudd's 6 Stages of Transformation in Self, Relationships, and Community: https://www.youtube.com/watch?v=2_W9bdmzUes&t=6s&fbclid=IwAR2L9C-ifkch_AAHKVrkpq9Hz_5HwwASPbglNcn-DfIKtgnpMZQH8WAZfwQ

WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/TroTzXsnCoQ