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We sit down to recap a massive year for the studio and all of you and reveal what is in the pipeline for 2026. From becoming a Hyrox affiliate to the introduction of the new "Trifecta" goal, this episode covers everything you need to know to hit the ground running in the new year.

In this episode we cover:

• Hyrox 2025 Recap: We discuss becoming an official affiliate and the massive success of the Melbourne event where over 20 members competed.
• Hyrox 2026 Plans: We have locked in three simulation events for next year. We are also targeting Hyrox Brisbane in April and Hyrox Melbourne in December.
• Challenges: The "Team vs Team" format was a huge hit this year. Next year we will run three main challenges (February, Winter, and End of Year).
• New Nutrition & Training Approach: We are shifting the focus to empowering you to build your own meal plans for long-term sustainability. Running programs will also become more specialized with zones based on 20-minute time trials.
• The "Trifecta" (please give us a new name!!): A new annual goal for members to complete one 6-week challenge, one Hyrox program/simulation, and one 10-week running program. If you can come up with a cool name for this, you could win three PT sessions!
• Studio Upgrades: A shoutout to Marty for the help with the new sled track. We also discuss the new Concept 2 equipment, kettlebells, teal mats, and the InBody Scanner.
• Team Updates: This year we had Benny out with a broken leg, then backkkk in action after it healed up super fast and Fleur has been a seamless addition to the team, and Jess continues to be the child whisperer in the crèche.

2025 Member Achievement Awards:

We wrap up the show by recognizing the legends who put in the work this year.

• Hardest Worker (Group): Alice B
• Hardest Worker (PT): Indigo B
• Most Improved (Group): Cass O
• Most Improved (PT): Ronan M
• Biggest Transformation (Group): Sarah M
• Biggest Transformation (PT): Justin M
• Run Club / Coach’s Award (Jono): Phoebe F
• Coach’s Award (Ben): Annie P
• Coach’s Award (Fleur): Cass A
• Coach’s Award (Lozzy): Ben R
• Most Improved Child (Jess’s Pick): Sophia

Reminders: Join us for the New Year's Day Parkrun tomorrow at 8:00 AM at Dorset. See you there!