Episode #8: Why Real Aerial Progress Needs More Than Tricks & Tips
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Episode #8: Why Real Aerial Progress Needs More Than Tricks & Tips
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In this episode, Jessica discusses the "Shortcut or System" approach to aerial training. She emphasizes the need for a comprehensive system rather than random drills to avoid plateaus and injuries.
IN THIS EPISODE YOU'LL HEAR:
-Jessica introduces her Conclave aerial training system, which integrates strength, mobility, proprioception, and nervous system regulation.
-She outlines the four archetypes of aerialists: over trainer, randomizer, avoider, and copycat--and stresses the importance of personalized coaching and recovery.
-Applications for Cycle 9 of the Conclave are open, offering additional bonuses for early applicants.
LINKS & RESOURCES FOR THIS EPISODE:
Sign up now for Cycle 9 of the Conclave! A system that connects strength, mobility, & skill for aerialists who want to fly stronger, longer. Applications close Sept. 1! https://courses.circusmobility.com/the-conclave-cycle-9-application-public
Check out the full transcript for this episode here: https://wp.me/a9NAmr-3aW
Catch me on Instagram @circusmobility
The post Episode #8: Why Real Aerial Progress Needs More Than Tricks & Tips appeared first on Circus Mobility.