In this episode we talk about the unique strengths and challenges with incorporating wellness with ADHD. Finding a creative and flexible way to meet your wellness goals is key along with having grace and compassion. Join us as we share our personal experiences in finding a balance with it all. Wellness includes movement, mindfulness, mindset, nutrition, sleep, stress management, mental/emotional health, physical health, healthy relationships, maintaining a functioning living space and work/life balance.

Podcast Disclaimer:

Welcome to the Mullet Gang podcast! We are so glad you are here! Our goal is to raise mental health awareness, build community, share our individual stories, and offer support and resources to the neurodivergent community.

Before listening to our podcast and engaging with any of our content, there are a few things you should know.

Amy Teumer is a Licensed Mental Health Counselor and a Qualified Clinical Supervisor in the state of Florida. She has a therapy practice in Florida as well as a separate coaching practice worldwide where she offers multiple services to neurodivergent folks.

Although Amy is a Licensed Mental Health Counselor, our content is NOT professional advice, treatment, or therapy of any means. This is a place where we are sharing our own individual lived experiences, knowledge and treatment and it is NOT a replacement for medical or mental health treatment or care.

Our content is not individualized advice, treatment, or professional health care and is not meant to be applied to everyone. Each human being is unique and has their own lived experience and treatment must be customized for each person. Our content is based on our own personal and professional experiences and is meant for general mental health awareness and advocacy.

A therapeutic and/or coaching relationship requires both parties to agree to a professional relationship and signed consents for treatment. If you are a current client or interested in working with Amy in her therapy or coaching practice you can reach out through her website.

Our content will never disclose protected health information (HIPAA) or easily identifiable client information. Our content is for education, mental health awareness, advocacy, marketing, and entertainment purposes only.

Susie is a stylist, salon owner, mentor, and coach. If you are interested with working with her, please reach through her website. Anything she shares is not meant for professional advice or treatment and is only her personal and professional experiences.

If you are looking for guidance in your journey and want to learn about treatment options, we will offer resources for you to seek your own professional support.

Any information shared related to our own individual experiences goes through an ethical filtering process with the ultimate goal of raising awareness and breaking stigmas. We feel comfortable sharing said information in public. We will not be held liable for any action taken based on our own personal discussions of our mental health, treatment, or experiences. Please be aware that any engagement on our content is not confidential and is public. Any captions or comments are not professional advice or treatment.

Thanks for being here!