Episode 60: Eating… and so Much More. Titelbild

Episode 60: Eating… and so Much More.

Episode 60: Eating… and so Much More.

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Today's brief, guided meditation encourages us to take a moment, think, and enjoy every bite, recognising the path our food takes from the earth to our plates and the lives it supports and enriches. This mindful eating habit nourishes us and builds a feeling of kindness and connection with all life, making every meal an expression of love and thanks.
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