Episode 6 - Ryan Foster | The Outlet Podcast
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Episode 6 - Ryan Foster | The Outlet Podcast
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In this episode of The Outlet, Shane sits down with Ryan Foster of Cold Sun Fitness in Sutherlin, Oregon.Ryan talks about growing up in Roseburg, getting into personal training, opening Cold Sun Fitness, and what it takes to build a healthier life one step at a time.This conversation gets into more than just workouts. Shane and Ryan talk about mindset, discipline, nutrition, old habits, accountability, fitness myths, building a business, and why showing up for your health matters before something forces you to.Ryan also shares what it’s been like running the gym on his own, helping clients build confidence, and creating a space where people can work toward their goals with structure, support, and community.Whether you’re already into fitness or just trying to figure out where to start, this episode is a reminder that small steps add up, discipline matters, and investing in yourself is worth it.#TheOutletPodcast #RyanFoster #ColdSunFitness #TheRoseburgPlug #SutherlinOregon #RoseburgOregon #DouglasCounty #Fitness #HealthAndWellness #PersonalTraining #Mindset #LocalStories