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The It’s Me Formula is a simple three-step method you can use in under 30 seconds to break the blame cycle and reclaim personal agency. In this episode, neuroscience and faith come together as we explore how breathing calms the brain, how ownership restores control, and how one question can change outcomes.

We recap the It’s Me movement and why self-awareness and personal responsibility matter. You will learn how stress hijacks the body, how intentional breathing resets the nervous system, and how saying “It’s me” shifts you toward an internal locus of control.

Using Isaiah 6 as a model of humility and readiness, we introduce metacognition through a single question: What role did I play? We clarify the difference between fault and responsibility, address common objections, and apply the formula to real-life situations at work, home, school, and even on the road.

Call to action:
Text me using the Send Us a Message link below the episode title and tell me how the It’s Me Formula shifted your emotions, conversations, or reactions.

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DISCLAIMER: The views and opinions expressed in this podcast are solely my own and do not reflect or represent the positions, policies, or opinions of my employer, any organization or academic institution with which I am affiliated. This podcast is a personal initiative, and is not connected to my official/ formal duties and responsibilities as a university professor.