Stress shows up in our bodies, thoughts, and behaviors long before burnout takes over — but only if we know how to recognize the signs. In this episode, we explore how stress manifests, why it’s important to notice it early, and how awareness can help us reset before we hit the breaking point.

💡 Whether you’re working in healthcare, responding in the field, or balancing daily life, stress is universal. The key is learning to see it for what it is.

You’ll learn:

✨ How stress shows up physically, emotionally, and mentally

✨ Why ignoring the early signals leads to burnout

✨ Practical steps to pause, acknowledge, and reset when stress appears

📝 If you’re following along with your Shift Reset Journal, reflect on this prompt: What is one way stress shows up for me? How can I respond with awareness instead of reaction?

✨ These podcasts are your companion to the journal, helping you stay grounded and resilient in the face of life’s challenges.

🔥 This burnout won’t break me. I will rise again.

Don’t forget to subscribe to the Shift Reset Method™ Podcast so you never miss an episode.

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