Intermittent fasting isn’t about starving—it’s about freedom, clarity, and healing.

In this episode, Erika Barnhart sits down with fasting coach Lisa Evers to talk clean fasting, mental health, hormonal balance, and how flexibility makes fasting sustainable. Like so many of us, Lisa faced some real struggles. Diet brain, body image and digestive issues as well as hypothyroidism? Yep, they had her caught up in a whirlwind of food and exercise obsessions. Then came the game-changer: Intermittent Fasting (IF). This powerful shift didn't just transform her health; it flipped her mindset upside down! Suddenly, she was free from the grip of diet culture and body image worries. But Lisa didn't stop there. She's launched her own digital business to help you find your food freedom! It hasn't always been easy, but she's not just getting by; she's thriving, thanks to the benefits of IF! Her passion for helping others shines bright as she lifts people up to embrace their own freedom.

✨ In this episode, you’ll learn:

Why intermittent fasting is about when you eat, not starving What clean fasting really means and why it matters

How fasting can positively impact mental health

Why flexibility leads to long-term success How to listen to hunger signals without fear The role of hormonal health in fasting Simple food choices that support fasting How community and resources support lasting change

🧠 Fasting is a tool for health—not just weight loss.

Watch on Youtube - https://youtu.be/U28Vorz4oT8 #IntermittentFasting #CleanFasting #HormonalHealth #MentalHealth #FastingJourney