Episode 5- Inner workings of my anxious brain
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Episode 5- Inner workings of my anxious brain
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OH HI. It's been a little bit. I dove into attachment theory this episode. What it means to have an anxious attachment style. I used the article "4 types of attachment: what is your style?" from psychcentral.com. to help me as a resource .https://psychcentral.com/health/4-attachment-styles-in-relationships
There are also great articles on that website I linked above and quizzes to take if that is something that interests you. I wanted to give a little insight on the signs of anxious attachment, how I have transitioned into a more secure attachment, how I cope, what I have learned, and what I won't carry with me anymore. I hope you can have a good take away with this episode. My instagram shewritestoo91 has an open door policy. Meaning if you'd like to pop me a little note, need advise, just for someone to listen, or any suggestions for podcast content. I'm always a little dm away.
