As we step into a new year, this episode offers a grounded and reflective pause to help you begin with clarity and purpose. Guided by practice leader Danielle Thum, this episode invites listeners into a gentle intention-setting experience rooted in guided visual imagery.

The practice begins with grounding exercises to help you settle into the present moment, followed by guided imagery designed to support reflection and visioning. Listeners are invited to imagine themselves thriving one year from now, explore the opportunities and propelling forces that may support their growth, and shift their focus from external expectations to nurturing their own inner attributes. The practice concludes with intention and gratitude, offering a meaningful way to set a positive, centered tone for the year ahead.

Learn More at www.awakenpittsburgh.org

Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com)

Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting.

Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! www.awakenpittsburgh.org/support

Music: "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.