December 22, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 48

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

31 Days of FREE Resources for Menopause & Midlife:

1. Sign up here: https://wildsavvy.com/thrive- then click the “confirm” button in the welcome email.
2. Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
3. Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

December Theme: Reflecting on Menopause Wellness and Planning Ahead

* Topic: Digestive Issues: Maintaining Gastrointestinal Health During Menopause

1. Segment 1: Why Digestion Changes During Menopause
2. Segment 2: Common Digestive Symptoms During Menopause
3. Segment 3: Supporting Digestive Health the Hormone-Aware Way
4. Segment 4: When Digestive Issues Are Asking for a Bigger Shift
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Your Spark Action Steps This Week

Choose one joint-supportive habit and practice it every day this week:

1. 10 minutes of gentle morning mobility
2. A daily walk focused on circulation, not pace
3. Adding one anti-inflammatory food per day
4. A warm shower or bath before bed
5. Stretching hips, knees, shoulders, and hands

Consistency beats intensity—every time.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣...