Episode 4: Releasing the Day
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Episode 4: Releasing the Day
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Carrying the weight of the day into tomorrow can keep us stuck in cycles of stress and exhaustion.
In this episode, we focus on the practice of releasing the day — letting go of what you cannot change so you can reset and move forward with clarity.
💡 Whether you’re stepping off a 12-hour shift, returning home from a tough call, or winding down after a long day, this episode offers tools to help you create closure and peace.
You’ll learn:
✨ Why holding onto the day fuels burnout
✨ Simple reflection practices for closure
✨ How to build an end-of-day reset ritual that supports recovery
📝 If you’re following along with your Shift Reset Journal, reflect on this prompt: What’s one thing I need to release from today to reset for tomorrow?
✨ These podcasts are your companion to the journal, helping you step into balance and resilience shift after shift.
🔥 This burnout won’t break me. I will rise again.
Don’t forget to subscribe to the Shift Reset Method™ Podcast so you never miss an episode.
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#ShiftResetMethod #Podcast #StressRelief #BurnoutRecovery #Mindfulness #HealthcareWellness #Resilience #nurselife #ernurse #mindsetmatters #journalingformentalhealth #firstrespondersupport
