Episode 33 | Regulating the Room: Bringing Calm Into Bigger Gatherings
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Episode 33 | Regulating the Room: Bringing Calm Into Bigger Gatherings
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When you walk into a room, a family gathering, a work meeting, or a busy holiday event, your nervous system instantly starts reading the space.
Is it safe? Is it calm? Are people tense?
And everyone else’s body is doing the same with you.
In this episode, we’ll talk about how to hold your own steadiness in bigger groups and use co-regulation as a quiet form of leadership. You’ll learn how to read a room, ground yourself before you enter it, and influence the energy around you without saying a word.
If this episode resonated and you’d like to go deeper, I lead a private community where these conversations continue.
It’s a steady, intentional container focused on self-awareness, compassion, and nervous system safety. I’m live twice a month with teachings, present for questions and reflection, and holding a consistent rhythm so learning can happen in relationship and with support.
If you’re interested in joining, you’ll find the link below.
You don’t need to be a certain kind of ready.
You just need to choose to begin.
👉 Learn more about the community here.
