Are your high standards helping or hurting you at work? Let's unpack the real cost of perfectionism.

Dr. Greg Chasson joins Diana for an eye-opening conversation on how perfectionism shows up in the workplace and what leaders and individuals can do about it. A licensed clinical psychologist, professor, and expert in OCD and related disorders, Greg breaks down how perfectionism isn't just about wanting things to be "right"it's often a barrier to progress, innovation, and well-being.

Whether you're a leader, a team member, or just tired of beating yourself up for not being "perfect," this episode will give you the mindset and practical insight to create a healthier relationship with achievement.

⏳ Timestamps:
04:44 The Seth Godin book blurb story
06:00 Childhood roots of perfectionism
10:13 Compulsive vs. impulsive behavior
12:00 How OCD and perfectionism intersect
15:29 Perfectionism vs. the pursuit of excellence
19:02 Workplace examples of rigid goals
21:46 Cognitive rigidity and burnout
22:58 Strengths and struggles of perfectionists
25:04 Impact on team culture and leadership
30:12 How to overcome perfectionism and reclaim flexibility

💡 Take action
🔥 Subscribe for future episodes → https://www.youtube.com/@dianaalt
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📢 Connect with Dr. Greg Chasson
🌐 Website → https://www.gregchasson.com
🔗 LinkedIn → https://www.linkedin.com/in/gregchasson
📘 Facebook → https://www.facebook.com/DrChasson/
🐦 X (formerly Twitter) → https://x.com/GregChasson
📸 Instagram → https://www.instagram.com/gregorychasson/
📚 Check out his book Flawed: Why Perfectionism is a Challenge for Management → https://www.amazon.com/Flawed-Why-Perfectionism-Challenge-Management/dp/B0CY3GVD81

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LinkedIn → https://www.linkedin.com/in/dianakalt
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#CareerGrowth #WorkShouldFeelGood #Perfectionism #LeadershipDevelopment #MentalHealthAtWork #OCD #Psychology #PersonalGrowth