Episode 3 - Triggers and Coping Skills
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Episode 3 - Triggers and Coping Skills
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Episode 3 - Triggers and Coping Skills
Tonight, we will talk about triggers and how to manage them. But what is a trigger? Well, a trigger is anything, positive, neutral, or negative that elicits a significant emotional response. We just think of the bad ones...
You're thinking about that right now, aren't you? Maybe something bad that happened at work? Want some ideas on how to deal with that?
Come join our adventure...
Topics:
-Triggers and coping skills
-Immediate resources
-What you can do as a loved one
Resources:
National Addiction and Mental Health Institute
Therapistaid
www.therapistaid.com
The National Center for PTSD
www.ptsd.va.gov
Anxiety and Depression Association of America
https://adaa.org/
PTSD Alliance
www.ptsdalliance.org/
The Mighty
https://themighty.com
The PTSD Foundation of America
https://ptsdusa.org/
Sources:
American Psychiatric Association
www.psychiatry.org
American Psychological Association
www.apa.org
Centers for Disease Control and Prevention
www.cdc.gov
Mayo Clinic
www.mayoclinic.org
National Institutes of Health
www.nih.gov
