Episode 3: Supplements! Work smarter while you work harder!
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Episode 3: Supplements! Work smarter while you work harder!
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In Episode 3, we talk all things SUPPLEMENTS! Do you need them to workout, to build muscle, or be healthy in general? NO! But, when applied consistently they can really aid in the efforts you are putting in and enhance your results. Today we share how you can add supplements into your regimen for things like meeting your protein macro goals, pre-workout and pump products to make for a better workout, and improving your overall well-being! If you’re new to supplements, there are so many things out there that you may not know what to take, why, or which are most effective. So we are going to share our staple recommendations that can help you work smarter while you work harder!
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You can also find our Podcast on Instagram @catalyticmindset and our personal pages @m.laudick and @milyharty22
