Ever wonder why change feels so hard even when you’re trying your best? In this episode of The Sacred Assignment, we’ll explore co-regulation: the hidden force that makes transformation possible. From sports legends like Michael Jordan to everyday life transitions like divorce, co-regulation is what steadies us, teaches us, and helps change stick. You’ll learn why trying to do it all alone keeps you spinning, what happens when your nervous system syncs with steadier energy, and how new environments and relationships can literally rewire your sense of safety.

Whether you’re in the middle of a big life transition or simply tired of cycling through the same patterns, this episode will help you see why you don’t need more grit you need the right support.

If this episode resonated and you’d like to go deeper, I lead a private community where these conversations continue.

It’s a steady, intentional container focused on self-awareness, compassion, and nervous system safety. I’m live twice a month with teachings, present for questions and reflection, and holding a consistent rhythm so learning can happen in relationship and with support.

If you’re interested in joining, you’ll find the link below.

You don’t need to be a certain kind of ready.

You just need to choose to begin.

👉 Learn more about the community here.