Episode 27. Stop Calling Yourself Anxiously Attached!
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Episode 27. Stop Calling Yourself Anxiously Attached!
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You've probably seen the terms everywhere: anxious attachment, avoidant attachment, secure. Maybe you've even looked yourself up and thought: yep, that's me.
But attachment theory was never designed to be a personality typology. It's a developmental framework. And the research on whether childhood attachment styles actually carry into adulthood? Much messier, and much more hopeful, than the popular version suggests.
In this episode, I unpack what the science actually says, why the label trap is so easy to fall into, and what becomes possible when you move from "I am anxiously attached" to "I developed this pattern, and I can work with it."
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