Episode 219: Building New Habits
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Episode 219: Building New Habits
-
Gesprochen von:
-
Von:
Über diesen Titel
To honor this season where many of us are focusing on new goals and growth, Audriannah and Jenn take this week's episode to do a deep dive in to how to effectively build new habits. Audriannah shares about takeaways and key learning points from the book Tiny Habits, and Jenn shares about her experience using the self-care app Finch. The ladies share personal experiences of goal-setting, including the necessary aspect of bringing joy and delight into the process. As always, Jenn and Audriannah offer related coping skills and a meditation to help you get in the mood to take the next step towards your goals.
What are your goals and what have you found helpful when trying to incorporate a new habit into your routine? Follow us on Instagram @therapediapodcast and let us know!
Shout-Outs/Resources in this Episode:
- Tiny Habits by BJ Fogg
- Finch (self-love and self-care app)
NOTE: All episodes contain guided meditation and grounding. Please skip these exercises if you're driving.
RECORDED: 2/2/22
