“In search of meaning” is the topic of the final episode of this inaugural season of “This PhD Thinks”.

My guest, Albert Johnson-Mussad shares his views on how we can live a meaningful life.

According to Albert, there are five ways where we can find meaning:
- Relationships and connections and the experience of love
- Work can represent a cause or a purpose
- Vocation when there is a commitment to a greater good
- Spiritual connection that is bigger than us
- Enjoyment – relaxation, recreation, renewal, discovery, time to be and notice
- Tradition and rituals

The journey towards self-actualisation starts by setting intention.

Albert tells us that being curious is one of his intentions. He also makes it a point to ask questions like:
- What do I want?
- Who do I want to be?
- How can I contribute?
- How can I connect to tradition?
- How can I make this situation go better?

He is also open to an eclectic mix of traditions and pathways.

He notices facts versus stories. Facts can mean different things to different people. And stories can help us to have a more productive experience.

Meaning in a life can be measured as satisfaction and gratitude.

When we are anxious, the two questions that we can use to help us reduce anxiety are:
- What matters?
- What is the next step or the next right thing?

Meaning is also about perspective or the view that affords the rewarding outcome.

Meaning can be achieved in small moments, as well as big moments.