Welcome to Episode 2 of the Shift Reset Method™ Podcast: The Reset.

In this episode, we explore what it really means to reset after a long day or difficult shift. Whether you’re a healthcare worker, first responder, or someone navigating the daily pressures of life, this episode will guide you through a simple but powerful breathing practice designed to help you release, recharge, and carry forward what matters most.

✨ What you’ll experience in this episode:

• Why the act of resetting is essential for your health and well-being

• A guided “3-breath reset” practice

• Reflection prompts you can explore in your Shift Reset Journal™

• Encouragement to find peace in the middle of chaos

🖤 Remember: This burnout won’t break me. I will rise again.

➡️ Don’t forget to subscribe to the Shift Reset Method™ Podcast so you never miss an episode.

🔗 Stay Connected

📖 Companion Tool: The Shift Reset Journal™

🎙️ TikTok: @shiftresetmethod

🌐 More resources: www.myERnurse.com

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