Episode 2: Recovery Mode Titelbild

Episode 2: Recovery Mode

Episode 2: Recovery Mode

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Midlife endurance training: everything hurts and nobody’s sure what’s supposed to!

Thankfully, our team Physio Andrew joins to explain what’s normal, what’s wrong, and how to keep the wheels from literally falling off.

Expect solid knowledge, a few poor attempts at jokes and lot of good advice along the way.

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