Episode 2 - It's Not The Way It Used To Be - Part 2 Titelbild

Episode 2 - It's Not The Way It Used To Be - Part 2

Episode 2 - It's Not The Way It Used To Be - Part 2

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 In Part 2 of my conversation with Dan, we dig deeper into how fitness became such an important part of both of our lives. I share the origins of my own gym journey - how it started, why it stuck, and what it's meant to me beyond physical strength.

Dan opens up about his fitness journey as well, it's an honest vulnerable conversation about grief, resilience, and how the gym can become a place of healing, connection and survival - not just training.

**Trigger Warning:
This episode includes discussion of mental illness and suicide. Please listen with care.

Support & Resources:





  • Suicide & Crisis Lifeline:
  • Call or text 988
  • Available 24/7 for confidential support
If you're outside the U.S.:
Find local support -
  • Visit findahelpline.com to locate crisis lines worldwide
In an emergency
  • Call 911 or your local emergency number immediately
Reaching out is a sign of strength, not weakness.
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