Episode 2: Burnout in Your 40s: Why Eating Less and Moving More Isn’t the Answer
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Episode 2: Burnout in Your 40s: Why Eating Less and Moving More Isn’t the Answer
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Today’s episode is titled Burnout in Your 40s: Why Eating Less and Moving More Isn’t the Answer.
Have you been lead to believe that the reason you’re gaining weight, feeling exhausted, or not fitting in your jeans anymore is because you need to eat less and move more?
Yep. Me too. We were all taught this, and for a while, it might have even worked. I know it did for me but then 40 hit and it actually started to backfire.
Listen in and learn ways to change this mentality and take back your health once and for all.
Take the Hormone Quiz here: https://l.bttr.to/VvkSz
For more information on YBHC, head to our website: www.youniquebalancehc.com
Follow along on Instagram: @youniquebalancehc
Reach out to Jen at jen@youniquebalancehc.com
Research Study Citation:
https://pubmed.ncbi.nlm.nih.gov/20368473/Information in this podcast is meant for educational purposes only and it not meant to diagnosis or treat any specific medical conditions.
